OPTP Franklin Method Textured Ball Set – Green Massage Balls, 3 1/2" Pair

About This

• Happy Feet Book + Ball Set: Includes a copy of the book Happy Feet, with movements to improve posture, while activating and balancing the feet. Also includes a pair of Franklin Method Textured Balls for performing the exercises in the book.
• Textured Balls Activate Relaxation Reflexes: The unique textured surface, density and size of these balls make them ideal for massaging the neck, jaw, hips, feet and more. The surface activates the relaxation reflexes of the muscles.
• Balls Measure 3½”DIA: This pair of textured balls are made in Italy, are latex and phthalate-free, and may arrive partially deflated and require the Needle Inflating Pump (sold separately) to adjust the firmness to your level of comfort.
• Happy Feet Book: Includes 40+ movement techniques that incorporate Franklin Method balls and bands to activate muscles, improve proprioception and provide a relaxing self-massage to the feet and other areas of the body.

Overview

• These emerald green textured balls feature a design that activates the relaxation reflexes of the muscles. They are the ideal density and size for massaging the neck, jaw, hip, foot and more.
• The unique honeycomb surface helps train proprioception and also provides a pleasant massage.
• The Franklin Method Textured Ball Set is an ideal tool for therapeutic foot massage.
• Roll, press, squeeze, tap, and massage to relieve tightness throughout the body. The balls are ideal for areas where we hold the most tension, such as the neck, jaw, and hips.
• The Franklin Method teaches practical elements of body design, emphasizing imagery for maximum efficiency. Here mind-body guru Eric Franklin takes you one step further by explaining - through text and visualization - how to incorporate the use of Franklin Method Balls into exercises for the feet.
• Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Balls can be used to perform Franklin Method techniques and exercises.
• Textured Ball Set
• Small Textured Ball Set
• Smooth Ball Set
• Needle Inflating Pump
• Sold as a pair
• Approximate 3.5" diameter
• Latex & phthalate free
• Features a comfortable, relaxing density
• Patterned texture provides sensory awareness
• Firmness can be adjusted with inflation (needle pump sold separately)