New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)

About This

• Over 100 anatomical illustrations of 70 muscles in action, detailed and in full color
• Over 75 exercises to increase your flexibility and strength
• Expert instructions for exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding
• Learn how each exercise works and understand how it shapes the body, with the science of movement, training concepts, and fitness principles
• Perfect for beginners and advanced fitness practitioners alike, this is the must-have exercise reference for fitness enthusiasts

Overview

• Publisher ‏ : ‎ Design Originals
• Publication date ‏ : ‎ August 14, 2018
• Language ‏ : ‎ English
• Print length ‏ : ‎ 168 pages
• Dimensions ‏ : ‎ 8.5 x 0.75 x 11 inches
• IMM Lifestyle makes non-fiction books for crafters, gardeners, cooks, home DIYers, and travelers.
• We inspire and inform readers to learn or grow in their interests, hobbies, and lifestyles!
• IMM Lifestyle books stand out from other publications with a wide variety of lifestyle topics, detailed instructions, and beautiful illustrations and photography.
• Discover what happens to your muscles when you exercise!
• Learn how to make your workouts more powerful and effective by seeing how your muscles actually work when you exercise with safe and proper form. Boost your performance with more than 75 selected workouts, grouped by body region and involving gym machines, free weights, body weight/stretching, yoga, Pilates, and more.
• Learn about the musculoskeletal system, then all about joints and movements, fitness concepts, the 3 phases of your fitness journey, CrossFit, Zumba, Pilates, Yoga, SoulCycle, TRX, Orangetheory, and more.
• Who is IMM Lifestyle? IMM Lifestyle makes non-fiction books for crafters, gardeners, cooks, home DIYers, and travelers. We inspire and inform readers to learn or grow in their interests, hobbies, and lifestyles! What makes our books unique? IMM Lifestyle books stand out from other publications with a wide variety of lifestyle topics, detailed instructions, and beautiful illustrations and photography.