{"product_id":"1504800516-new-anatomy-for-strength-fitness-training-an-illus","title":"New Anatomy for Strength \u0026 Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)","description":"\u003ch2\u003eAbout This\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eOver 100 anatomical illustrations of 70 muscles in action, detailed and in full color\u003c\/li\u003e\n\u003cli\u003eOver 75 exercises to increase your flexibility and strength\u003c\/li\u003e\n\u003cli\u003eExpert instructions for exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuilding\u003c\/li\u003e\n\u003cli\u003eLearn how each exercise works and understand how it shapes the body, with the science of movement, training concepts, and fitness principles\u003c\/li\u003e\n\u003cli\u003ePerfect for beginners and advanced fitness practitioners alike, this is the must-have exercise reference for fitness enthusiasts\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eOverview\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003ePublisher ‏ : ‎ Design Originals\u003c\/li\u003e\n\u003cli\u003ePublication date ‏ : ‎ August 14, 2018\u003c\/li\u003e\n\u003cli\u003eLanguage ‏ : ‎ English\u003c\/li\u003e\n\u003cli\u003ePrint length ‏ : ‎ 168 pages\u003c\/li\u003e\n\u003cli\u003eDimensions ‏ : ‎ 8.5 x 0.75 x 11 inches\u003c\/li\u003e\n\u003cli\u003eIMM Lifestyle makes non-fiction books for crafters, gardeners, cooks, home DIYers, and travelers.\u003c\/li\u003e\n\u003cli\u003eWe inspire and inform readers to learn or grow in their interests, hobbies, and lifestyles!\u003c\/li\u003e\n\u003cli\u003eIMM Lifestyle books stand out from other publications with a wide variety of lifestyle topics, detailed instructions, and beautiful illustrations and photography.\u003c\/li\u003e\n\u003cli\u003eDiscover what happens to your muscles when you exercise!\u003c\/li\u003e\n\u003cli\u003eLearn how to make your workouts more powerful and effective by seeing how your muscles actually work when you exercise with safe and proper form. Boost your performance with more than 75 selected workouts, grouped by body region and involving gym machines, free weights, body weight\/stretching, yoga, Pilates, and more.\u003c\/li\u003e\n\u003cli\u003eLearn about the musculoskeletal system, then all about joints and movements, fitness concepts, the 3 phases of your fitness journey, CrossFit, Zumba, Pilates, Yoga, SoulCycle, TRX, Orangetheory, and more.\u003c\/li\u003e\n\u003cli\u003eWho is IMM Lifestyle? IMM Lifestyle makes non-fiction books for crafters, gardeners, cooks, home DIYers, and travelers. We inspire and inform readers to learn or grow in their interests, hobbies, and lifestyles! What makes our books unique? IMM Lifestyle books stand out from other publications with a wide variety of lifestyle topics, detailed instructions, and beautiful illustrations and photography.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Amazon","offers":[{"title":"Default Title","offer_id":44641032536152,"sku":"1504800516","price":31.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/3579\/4008\/files\/71DFVEh0snL._SL1499.jpg?v=1787386976","url":"https:\/\/mountivelife.com\/products\/1504800516-new-anatomy-for-strength-fitness-training-an-illus","provider":"Mountive Life","version":"1.0","type":"link"}